Sarah Chadwell
Author Archive

Sarah Chadwell

reverse curls
Fitness

Light your forearms on fire and build a volcano peak in your bicep with one

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chest press
Fitness

Chest prominence – you either have it or you don’t! If you have it, you

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barbell rollouts
Fitness

Intense abs are built through intense training! If you have a strong core but you

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front squat
Fitness

If you want a pair of almighty quads but your leg day action plan doesn’t

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long bar row
Fitness

Spread your “wings” and fly. Don’t worry! We aren’t going sappy on you. We’re talking

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preacher curls
Fitness

If I said flex, what’s the first thing you would do? Throw those guns up

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kettlebell slingshots
Fitness

Condense your waistline and pack on rib cage padding with kettlebell around the body passes.

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Kettlebell single-arm floor press
Fitness

Never wait for a bench for this chest exercise! The Kettlebell single-arm floor press is

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kettlebell cleans
Fitness

Here’s an arms day exercise I bet you’ve never tried: Kettlebell bottoms up cleans from

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decline bench crunch
Fitness

Everybody want 3-D abs of steel. They are the flashing neon light screaming, “FIT! FIT!

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