Sarah Chadwell
Author Archive

Sarah Chadwell

Fitness

Before the tryptophan kicks in from turkey overload, get in an EPOC workout that will

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working out improves your sex life
Fitness

Does your sex life need a tune up? Look no further than your local gym

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abs plan
Fitness

Abs! They are like the icing on the cake, the finishing touch, maybe the most

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Fitness

I’m just going to be blunt here: Good sex requires a lot of energy and

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FitnessFoodFood and Drink

Protein is powerful! Proteins are strings of amino acids that your body requires for almost every

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mountain climbers
Fitness

Murder your midsection with mountain climbers! The mountain climber is a high intensity exercise that

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sumo squat
Fitness

Work your inner thighs, glutes, and calves all in one combination move: The Sumo squat.

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v-bar pull-up
Fitness

Boost your back muscles with an advanced version of chin-ups, the V-bar pull-up! If you

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Standing Cable Curls
Fitness

Isolate your biceps to build mountainous peaks with standing cable curls. The standing cable curls

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reverse grip bench press
Fitness

Take a different angle on the bench press and try the reverse grip bench press.

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