Back in the Fight: 30 Day Challenge

30 Days to get you off the couch and on the right track.

back in the fight

Back in the Fight in 30 Days: Day 30

GET BACK IN THE FIGHT WITH US! START FROM THE BEGINNING  –   PREVIOUS DAY Don’t just say you’re going to get into shape.  Do it. Welcome to our Back in the Fight 30-day fitness challenge!  This workout program is designed to get you from sitting on the couch to, ultimately, building habits of fitness that …

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back in the fight

Back in the Fight in 30 Day: Day 29

GET BACK IN THE FIGHT WITH US! START FROM THE BEGINNING  –   PREVIOUS DAY   –   NEXT DAY Don’t just say you’re going to get into shape.  Do it. Welcome to our Back in the Fight 30-day fitness challenge!  This workout program is designed to get you from sitting on the couch to, ultimately, building …

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Back in the Fight Day 28 – A Final Word of Encouragement

GET BACK IN THE FIGHT WITH US! START FROM THE BEGINNING  –   PREVIOUS DAY   –   NEXT DAY This is our final rest day post for Back in the Fight. We hope you have gotten just one step closer to your own goals just by using this program. Matthew reached out to us over social …

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back in the fight

Back in the Fight in 30 Days: Day 27

GET BACK IN THE FIGHT WITH US! START FROM THE BEGINNING  –   PREVIOUS DAY   –   NEXT DAY Don’t just say you’re going to get into shape.  Do it. Welcome to our Back in the Fight 30-day fitness challenge!  This workout program is designed to get you from sitting on the couch to, ultimately, building …

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back in the fight

Back in the Fight in 30 Days: Day 26

GET BACK IN THE FIGHT WITH US! START FROM THE BEGINNING  –   PREVIOUS DAY   –   NEXT DAY Don’t just say you’re going to get into shape.  Do it. Welcome to our Back in the Fight 30-day fitness challenge!  This workout program is designed to get you from sitting on the couch to, ultimately, building …

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leg day

Back in the Fight Day 25: Why Leg Day is Essential to Fitness

GET BACK IN THE FIGHT WITH US! START FROM THE BEGINNING  –   PREVIOUS DAY   –   NEXT DAY I know why you don’t do leg day, and why you really should. You ever see those guys walking the beach who have a muscular upper body but his legs are super skinny? Don’t be that guy. …

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Back in the Fight in 30 Days: Day 23

GET BACK IN THE FIGHT WITH US! START FROM THE BEGINNING  –   PREVIOUS DAY   –   NEXT DAY Don’t just say you’re going to get into shape.  Do it. Welcome to our Back in the Fight 30-day fitness challenge!  This workout program is designed to get you from sitting on the couch to, ultimately, building …

Back in the Fight in 30 Days: Day 23 Read More »

back in the fight

Back in the Fight in 30 Days: Day 22

GET BACK IN THE FIGHT WITH US! START FROM THE BEGINNING  –   PREVIOUS DAY   –   NEXT DAY Don’t just say you’re going to get into shape.  Do it. Welcome to our Back in the Fight 30-day fitness challenge!  This workout program is designed to get you from sitting on the couch to, ultimately, building …

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Back in The Fight Day 21: The Hard Work of Recovery

GET BACK IN THE FIGHT WITH US! START FROM THE BEGINNING  –   PREVIOUS DAY   –   NEXT DAY Injury. It’s a topic we don’t like to face on the journey to better health, but it happens to even the most cautious of us. Many active people try to ignore an injury or cling to the “no …

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