If you are in the Army, unless you have been living under a rock, you know the ACFT is here. For over a year now, big Army has been talking about and field testing their new Combat Fitness Test. The test is 6 events and measures full body strength plus endurance. The six events are …
Is it all hype, or is the steam room good for you? Are steam rooms actually beneficial to your workout and health? Many people believe the steam room is just a gimmicky amenity that allows gyms to charge extra money and rip off customers. They couldn’t be more wrong about that. Here are a few …
We’ve got the exclusive on the new Grunt Fit app that launched a few days ago. Here’s the awesome thing about the app that nobody else is doing. It’s going to keep you in control, but take out some of the stressful legwork involved in staying in shape and getting healthier. We won’t promise you …
Eating healthy. A phrase that confuses and irritates many. What exactly is healthy eating? How can “I” build and develop healthy eating habits? The truth of the matter may shock you, well maybe not “shock”, but you’ll definitely learn that eating healthy is not as insurmountable of a task as it may sound like. Truth …
Have you ever met one of those super peppy, almost way too happy to be fit people? It’s annoying, isn’t it? That’s not the only reason people avoid the “fit life” or engaging in a real lifestyle change, but it is a reason. As good as working out feels for a number of us, there …
We need home workouts. We’ve all been there. The fact of the matter is that in the rat race that is our world this day and age, we can get burned out extremely easily and not want to take care of our bodies. Going to the gym sometimes is that extra step that breaks your …
