Posts In Category

Fitness

Workouts, challenges, everything you need to get in shape, right now.

Fitness

Before the tryptophan kicks in from turkey overload, get in an EPOC workout that will

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Extreme Squat Workout
Fitness

Fitness is ever evolving. There are rules, of course, but there are some that believe

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working out improves your sex life
Fitness

Does your sex life need a tune up? Look no further than your local gym

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winter workouts
Fitness

Okay, maybe not jacked, but you’ll definitely feel the burn when you participate in these

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abs plan
Fitness

Abs! They are like the icing on the cake, the finishing touch, maybe the most

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squats
Fitness

Squats are an awesome compound exercise that work many muscles at once. They can be

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Fitness

I’m just going to be blunt here: Good sex requires a lot of energy and

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Working Out at Night
Fitness

It’s an age-old question: Workout at night or the morning? Let’s face it, waking up

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FitnessFoodFood and Drink

Protein is powerful! Proteins are strings of amino acids that your body requires for almost every

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mountain climbers
Fitness

Murder your midsection with mountain climbers! The mountain climber is a high intensity exercise that

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