Fitness

Workouts, challenges, everything you need to get in shape, right now.

On the Road Again

Staying in shape on the road is always a difficult task. You’re drained from the flight, or the long drive, you’ve been sitting cramped for hours. The muscles are tight and you woke up early to get on the road or get to the airport. There are all sorts of obstacles in your way when …

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Olympic Lifting: Not Just For Olympians Anymore

Looking to change up your fitness routine and build strength and power that can manifest themselves in the real world? Olympic lifts, provided you can do them correctly, add a kick start to any weight lifting program. These lifts are violent, explosive exercises that teach your body to use all of the muscles in your …

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USA Sled Hockey Team Gears Up to Take on the Competition in PyeongChang

These guys don’t play. Well, they don’t play games. At least not the ones that us average sports enthusiasts play. The USA Sled Hockey team hustles hard essentially 7 days of every week. From an 8:00 am skate to a follow-up weight room session, and even a personal gym session to polish off the day …

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Self Defense is a Misnomer

Prepare to have thine jimmies rustled. Well maybe not everyone, but some.  We’ll start out by stating this disclaimer. We want you to be safe, we don’t want a false sense of security to put you in dangerous situations. That being said self-defense training is a misnomer (we know from our vast experience getting our …

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