Life Hacks

Life hacks for your work smarter side.

PT Daily – Friday 3JUL15

RED Friday Madness Full Body Circuit. Rules:  5 circuits.  No more than 30 second break between sets and circuits. Alternating Hand Push Ups – 25 reps Bridges – 25 reps Alternating High Knees – 25 reps 2 Minute Plank 0