RED Friday Madness Full Body Circuit. Rules: 5 circuits. No more than 30 second break between sets and circuits. Alternating Hand Push Ups – 25 reps Bridges – 25 reps Alternating High Knees – 25 reps 2 Minute Plank 0
Life hacks for your work smarter side.
Cooking with Grunt Style: Candied Bacon On this episode of Cooking with Grunt Style, we will teach you how to make glorious candied bacon. Prep Time – 5 minutes Marination Time – 15 minutes Cook Time – 15 minutes INGREDIENTS: Brown Sugar – 1 pound per pound of bacon Black Pepper – to taste Thick Cut …