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The Spartan 25 Bicycle kicks 25 Diamond push-ups 25 Lunge jumps 25 Swimmers 30 second rest, repeat 5 times. Read … continue reading

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Six Ways to Win Any Bar Fight Rule Number 1: Don’t admire your work. So you’ve found yourself in a hairy situation … continue reading

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The Barbarian 20 narrow arm push-ups. 40 flutter kicks (four count) 20 wide arm push-ups. 25 crunches. Rest for 30 … continue reading

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Reason #1 America was fought for on the backs of fit young men who did their share in creating what … continue reading

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The order of priority can always change based on circumstances but the basics never change- Everyone needs these to live. … continue reading