John Burk Responds to his Critics


July 27, 2015
John Burk responds to his critics.

You can view my entire message HERE Recently I have been highlighted on social media and news stations for my … continue reading

GRUNT WOD – 27JUL15 – THE VIKING


July 27, 2015

The Viking 1 minute plank 25 push-ups 25 crunches 25 lunges 1 minute plank Rest for 30 seconds and repeat … continue reading

16 Minutes of John Burk Fitness Motivation Sound Track – With Downloads


July 24, 2015
Fitness Motivation Sound Track

Download 1.  John Burk Don’t Give Up sound track Download 2.  John Burk Face your fears motivation sound speech Download … continue reading

3 Ways to Start a Fire Without any Tools


July 24, 2015
Finally a Fire!

Shit happens. You’re usually ready for anything, but if you find yourself in an emergent situation and you lack tools, … continue reading

GRUNT WOD – 24JUL15 – THE SPARTAN


July 24, 2015
Spartan

The Spartan 25 Bicycle kicks 25 Diamond push-ups 25 Lunge jumps 25 Swimmers 30 second rest, repeat 5 times. Read … continue reading

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