Six Ways to Win Any Bar Fight


July 23, 2015
Image Courtesy of alcoholandadvocacy.com

Six Ways to Win Any Bar Fight Rule Number 1: Don’t admire your work. So you’ve found yourself in a hairy situation … continue reading

FITNESS WOD – THE BARBARIAN


July 23, 2015
Barbarian

The Barbarian 20 narrow arm push-ups. 40 flutter kicks (four count) 20 wide arm push-ups. 25 crunches. Rest for 30 … continue reading

3 Reasons John Burk Doesn’t Care What You Think


July 22, 2015
John Burk Doesn't Care

Reason #1 America was fought for on the backs of fit young men who did their share in creating what … continue reading

The 4 Basics of Survival


July 22, 2015
Mykel Hawke survival

The order of priority can always change based on circumstances but the basics never change- Everyone needs these to live. … continue reading

DAILY PT – 22JUL15


July 21, 2015

Core Crusher 25 mountain climbers 25 push-ups 25 crunches 1 minute plank Rest for 30 seconds and repeat 5 times … continue reading

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