Murder your midsection with mountain climbers! The mountain climber is a high intensity exercise that delivers a profound impact on your core. That’s because they challenge your cardiovascular endurance, upper body strength, core strength, your balance, and your leg power. This is truly a full-body exercise that gets your heart rate screaming, and it may …
Build A Flat Belly With Mountain Climbers (BONUS Workout) Read More »
The Clean and Jerk is a pivotal exercise if you’re looking to improve performance in any sport or area of your life (wink wink). Not only will this Olympic lift look cool in the gym (when you start throwing around some serious weight), but it has several health benefits as well. The video will cover …
Clean and Jerk: Boost Your Performance Now (VIDEO) Read More »
A solid, strong, ripped core can be built on a flat bench if you are using it to complete bench suitcases, also known as bench crunches. This is truly one of the most forgotten, but arguably the most effective abs move out there. Bench suitcases are a taxing core exercise that helps you add definition …
Firm legs and abs of steel can be accomplished with combination moves like the reaching forward lunge. Everyone loves to save time in the gym and get the most out of their workouts. One way to accomplish that is to use combination movement exercises. Reaching forward lunges is an advanced variation of a lunge that …
Six Pack Abs and Stronger Legs? Try This Lunge Variation Read More »
Are you tired of doing endless crunches? Are you looking for an abs exercise that’s challenging, one that is modified but still may be the most challenging core exercise you’ve tried? Try mini windshield wipers. This exercise is a modification of a very advanced exercise, actual windshield wipers, that you can work up to once …
Intense abs are built through intense training! If you have a strong core but you are looking to add dimension your abs start doing abdominal barbell rollouts immediately! This is a simple, yet extremely effective exercise that builds muscle stability in the spine and throughout your entire torso. This includes your rectus abdominus from top to …
Everybody want 3-D abs of steel. They are the flashing neon light screaming, “FIT! FIT! FIT!” Great abdominals are not the flat things on guys that weight 135 lbs. They are thick and look more like the speed bumps in a neighborhood designed by moms. That means that your abs need mass and that’s something …
Six Pack Builder: Decline Bench Crunch (Bonus Workout) Read More »
Want to challenge your abs and build incredible core power, definition, and thickness? Hang from anything and get to lifting those knees to your chest with hanging leg raises. They will always do the trick. Not only will you effectively train lower abdominals, hip flexors, and lower back, you also build superior grip, arm, and …
It’s a fact of life that achieving lower ab development is a real chore. As a matter of fact, it’s damn difficult to get them. Not only does diet and genetics come into play with abdominals, but so does a proper workout to reach the “holy grail” – the entire six pack. That’s why we’re …
Try This: TRX Pikes For Your End of Summer Six Pack Read More »
