arm workout

Standing Cable Curls

Isolate Your Biceps With Standing Cable Curls

Isolate your biceps to build mountainous peaks with standing cable curls. The standing cable curls exercise is excellent for focusing solely on your biceps and using the constant resistance of the cable machine to hone in on your biceps peaks. Cables provide something that free weights don’t, constant tension on both the upward curl and …

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hammer curls

Superset Your Hammer Curls For Bigger Arms!

Hammer your biceps into shape with hammer curls. They are an excellent single-joint exercise that targets both your biceps and your forearms, which is what makes them different from regular curls. Why You Should Do Hammer Curls The neutral wrist positioning places less stress on the wrists, and therefore they don’t play out at the …

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reverse curls

Armageddon! Build Your Biceps With This One Move

Light your forearms on fire and build a volcano peak in your bicep with one move: Dumbbell reverse curls. Big biceps, we already know that everyone wants them, but dumbbell reverse curls also deliver extra gifts that keep on giving: grip and forearm strength. So, why are these additional gifts so special? Two reasons: You …

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preacher curls

Bigger Biceps with Preacher Curls (Bonus Arm Workout!)

If I said flex, what’s the first thing you would do? Throw those guns up of course! Bulging biceps are the most sought-after muscles by men across the world. That’s why you need to master preacher curls. With that said, what does it take to get gunz like Ronnie Coleman’s? He undoubtedly did E-Z bar …

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Want Bigger Arms? Do This Workout With Overhead Cable Curls

Isolate, isolate, isolate! That’s the secret to sky-high bicep peaks and adding definition to your arms. Carve them out them with heavy, overhead cable curls. What’s so great about overhead cable curls? This exercise targets both heads of the biceps, the middle of your arm between the biceps and triceps, and your forearms. Plus, your …

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