arm

hammer curls

Superset Your Hammer Curls For Bigger Arms!

Hammer your biceps into shape with hammer curls. They are an excellent single-joint exercise that targets both your biceps and your forearms, which is what makes them different from regular curls. Why You Should Do Hammer Curls The neutral wrist positioning places less stress on the wrists, and therefore they don’t play out at the …

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arm transplant

Veteran Double-Arm Transplant Recipient Shows off His Progress [VIDEO]

John Peck, the double-arm transplant recipient, posted a video to Facebook on Monday showing his incredible progress on the road to recovery. He is gaining control over his right elbow; a huge step in the process of healing. In 2010, Peck’s life changed forever when he stepped on an explosive in Afghanistan while serving in the …

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