arms

Standing Cable Curls

Isolate Your Biceps With Standing Cable Curls

Isolate your biceps to build mountainous peaks with standing cable curls. The standing cable curls exercise is excellent for focusing solely on your biceps and using the constant resistance of the cable machine to hone in on your biceps peaks. Cables provide something that free weights don’t, constant tension on both the upward curl and …

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hammer curls

Superset Your Hammer Curls For Bigger Arms!

Hammer your biceps into shape with hammer curls. They are an excellent single-joint exercise that targets both your biceps and your forearms, which is what makes them different from regular curls. Why You Should Do Hammer Curls The neutral wrist positioning places less stress on the wrists, and therefore they don’t play out at the …

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