biceps

biceps ladder

Grow Your Arms with the Biceps Ladder! (Bonus Workout Included!)

Break away from your normal arms day routine and try a brutal biceps workout created by Dr. Jim Stoppani. It’s arms day, and the first thing that comes to mind when you hit the gym floor is every form of dumbbell or barbell curls, right? What if I told you there’s a way to use …

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preacher curls

Bigger Biceps with Preacher Curls (Bonus Arm Workout!)

If I said flex, what’s the first thing you would do? Throw those guns up of course! Bulging biceps are the most sought-after muscles by men across the world. That’s why you need to master preacher curls. With that said, what does it take to get gunz like Ronnie Coleman’s? He undoubtedly did E-Z bar …

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