burn fat

biceps ladder

Grow Your Arms with the Biceps Ladder! (Bonus Workout Included!)

Break away from your normal arms day routine and try a brutal biceps workout created by Dr. Jim Stoppani. It’s arms day, and the first thing that comes to mind when you hit the gym floor is every form of dumbbell or barbell curls, right? What if I told you there’s a way to use …

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incline chest press

Target Your Chest with the Smith Machine Incline Chest Press

Let’s build some thick upper pecs! Incline chest presses create mass and build strength in your upper and middle pectoral muscles, plus, your front deltoids get some rowdy action in the process. If you’re looking to develop the upper part of your pectoral muscles and build well-rounded pecs like Arnold’s, you need to get under …

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