cardio

lunge

Six Pack Abs and Stronger Legs? Try This Lunge Variation

Firm legs and abs of steel can be accomplished with combination moves like the reaching forward lunge. Everyone loves to save time in the gym and get the most out of their workouts. One way to accomplish that is to use combination movement exercises. Reaching forward lunges is an advanced variation of a lunge that …

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Boost Your Push Up Game and Build A Stronger Chest

If you think you’ve mastered the push-up, think again. Let’s take it up another notch with an advanced form of traveling push-ups. You’re guaranteed to look like a gym pro doing these. All forms of push-ups are multi-joint exercises that target your entire upper body and core including: pectorals, deltoids, triceps, abdominals, and your stabilizing …

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