Six Pack Abs and Stronger Legs? Try This Lunge Variation
Firm legs and abs of steel can be accomplished with combination moves like the reaching forward lunge. Everyone loves to … continue reading
Boost Your Push Up Game and Build A Stronger Chest
If you think you’ve mastered the push-up, think again. Let’s take it up another notch with an advanced form of … continue reading
5 Reasons Why You Should Exercise Regularly
I have heard many of my clients say, “If I knew I was going to live this long, I would … continue reading