#challengeday

GRUNT WOD – 29SEPT2015 – A DIFFERENT KIND OF CHALLENGE

A Different Kind Of Challenge As you may have noticed, every Tuesday and Thursday we have Challenge day, generally consisting of an outside-the-box, challenging exercise, and of course for tons of reps. But today, the Challenge is up to you. This morning for PT, think of something creative, fun, and challenging to get your heart …

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GRUNT WOD – 24SEPT2015 – REACH FOR THE SKY

Reach For The Sky Nothing impossible for today’s Challenge Day. That doesn’t mean it’s not still a challenge though! Perform 300 Military (aka shoulder) presses. You may take a break once every 100 reps. If you’re tough enough, you should do it with some sort of weight. If you’re crazy enough, you should not take …

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