Against All Enemies Not all enemies are created equal. You walk into the gym and immediately think you see your gym nemesis. He is the better version of yourself, bigger, leaner, all that you aim to be. But turn around and look in the mirror, and you will see your true enemy: yourself. The human …
A Challenge Deserved We all deserve a good challenge every once in a while. Wait…what? How, and why, does one deserve a challenge? The answer is simple here people. A challenge is not a bad thing! A challenge is a chance to see what you’ve really got and make strides towards being a better you. …
Challenge Yourself You can be anything you want to be. If you want to be an average joe who sits on the couch after work and doesn’t improve upon himself, keep doing what you’re doing. If you want to be all you can, and want to be, you can start by challenging yourself and never …
Rise To Glory You can analyze the title in many different ways, but they will all have one thing in common: no one is born the best version of themselves. Sure, everyone has their own traits that make them special, and so on. But you will never be the best you until you put forth …
Get Up Why would you not want to do PT this morning? There really is no excuse. If you’re laying in bed reading this, get up and get ready. If you’re lounging around the house this early because you can’t sleep, get ready. As long as you have a life to live, you deserve nothing …
What You Do Now I love when I’m speaking to someone about fitness and their goals. Often after they talk about where they want to be and how they want to get there. Then it’s followed by “Yeah I think I’ll start on Monday”. Well, that would be great, if today was Sunday. But it’s …
Fall Once, Get Up Twice A common topic of our daily WOD’s is the necessity to never give up. We don’t just like to ramble on about it. It’s the truth, and is brought up because quitting is exactly what people tend to do when something is tough. What most people do not realize is …
A Different Kind Of Challenge As you may have noticed, every Tuesday and Thursday we have Challenge day, generally consisting of an outside-the-box, challenging exercise, and of course for tons of reps. But today, the Challenge is up to you. This morning for PT, think of something creative, fun, and challenging to get your heart …
GRUNT WOD – 29SEPT2015 – A DIFFERENT KIND OF CHALLENGE Read More »
Reach For The Sky Nothing impossible for today’s Challenge Day. That doesn’t mean it’s not still a challenge though! Perform 300 Military (aka shoulder) presses. You may take a break once every 100 reps. If you’re tough enough, you should do it with some sort of weight. If you’re crazy enough, you should not take …
Challenge Yourself For those unaware, every so often we throw in a Challenge Day, generally consisting of a single, rather hard task and ask you to repeat it multiple times in order to better yourself. In order to reach new heights, you have to push yourself through the point of failure and earn it. Today, …
