core workout

side plank

Amp Up Your Abs Workout with this Advanced Side Plank!

Add some spice to your side planks by including a push, a pull, and a swing! Side planks are already challenging. This version not only helps solidify your core, especially those obliques, it also aids in shoulder joint rotation and scapular stabilization with one tough move. Everyone wants a solid core and plans exercises around …

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incline bench rows

Hit Your Core, Back and Biceps with Incline Bench Rows

You’re most likely familiar with rows, and you most likely use a barbell for the exercise. Did you know you can use a different variation that keeps your body in great positioning and stops you from rounding your back? It’s as simple as using an inline bench and dumbbells the next time you’re in the …

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kettlebell slingshots

Kettlebell Slingshots for a Tight Six Pack

Condense your waistline and pack on rib cage padding with kettlebell around the body passes. This exercise is a simple yet powerful way to rigidify your midsection.  The movement forces you to alternate your muscle tension from tight to loose as you rotate the kettlebell around your torso – contract, release, contract, release.  You can …

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