CORE

mountain climbers

Build A Flat Belly With Mountain Climbers (BONUS Workout)

Murder your midsection with mountain climbers! The mountain climber is a high intensity exercise that delivers a profound impact on your core. That’s because they challenge your cardiovascular endurance, upper body strength, core strength, your balance, and your leg power. This is truly a full-body exercise that gets your heart rate screaming, and it may …

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lunge

Six Pack Abs and Stronger Legs? Try This Lunge Variation

Firm legs and abs of steel can be accomplished with combination moves like the reaching forward lunge. Everyone loves to save time in the gym and get the most out of their workouts. One way to accomplish that is to use combination movement exercises. Reaching forward lunges is an advanced variation of a lunge that …

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decline bench crunch

Six Pack Builder: Decline Bench Crunch (Bonus Workout)

Everybody want 3-D abs of steel. They are the flashing neon light screaming, “FIT! FIT! FIT!” Great abdominals are not the flat things on guys that weight 135 lbs. They are thick and look more like the speed bumps in a neighborhood designed by moms. That means that your abs need mass and that’s something …

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Flatten Your Gut With Hanging Leg Raises

Want to challenge your abs and build incredible core power, definition, and thickness? Hang from anything and get to lifting those knees to your chest with hanging leg raises. They will always do the trick. Not only will you effectively train lower abdominals, hip flexors, and lower back, you also build superior grip, arm, and …

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CORE, landscape photo, shooting range

CORE Shooting Solutions: Tools, Training, and all things Tactical

Bryan Morgan and his wife have owned and operated a training facility for many years. It didn’t become Core Shooting Solutions, until a strategic partnership with a couple of good friends was formed. The business provides training, products, and offers a wide variety of services. Whether you’re looking to learn the basics of pistol shooting, …

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