Cross-bench pull-over

1 Move For More Strength: Cross-Bench Pull-Over

Hit your lats, pecs, and serratus all in one exercise! The cross-bench pull-over sometimes seems forgotten in the land of gym machines, but it used to be THE most popular exercise among bodybuilding greats in the 1900s. Don’t let the infamous pull-over go by the wayside. It is a 5-star exercise that you should be …

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