curls

reverse curls

Armageddon! Build Your Biceps With This One Move

Light your forearms on fire and build a volcano peak in your bicep with one move: Dumbbell reverse curls. Big biceps, we already know that everyone wants them, but dumbbell reverse curls also deliver extra gifts that keep on giving: grip and forearm strength. So, why are these additional gifts so special? Two reasons: You …

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preacher curls

Bigger Biceps with Preacher Curls (Bonus Arm Workout!)

If I said flex, what’s the first thing you would do? Throw those guns up of course! Bulging biceps are the most sought-after muscles by men across the world. That’s why you need to master preacher curls. With that said, what does it take to get gunz like Ronnie Coleman’s? He undoubtedly did E-Z bar …

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