deadlift

deadlift

Deadlift Your Way to Stronger Legs (and Butt)

Target your hamstrings and glutes with one strong move, the dumbbell straight-leg deadlift. It’s common to see gym goers performing deadlifts with an Olympic bar, so what benefits does using a pair of dumbbells bring to the table? When you use a barbell your wrists and forearms must stay dedicated to one position. Using dumbbells …

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deadlifts

Amazing Benefits of Deadlifts That You And The Opposite Sex Can Both See

Ever wake up in the gym missing half your teeth right after doing a set of deadlifts with way too much weight on the bar? Being a show off isn’t smart. Want proof? Check out how it worked for this guy: The end result of this kind of mentality is injury or at least looking …

Amazing Benefits of Deadlifts That You And The Opposite Sex Can Both See Read More »

deadlift

Exercise of the Week: The Deadlift

Deadlifts are one of the best exercises for all-around fitness, muscular development, and functional strength.  They replicate one of the most fundamental human movements: picking something up off of the ground. Deadlifts work your hamstrings, glutes, quads and lower back primarily, while also bringing into play most of the other muscles in your body through the …

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