decline bench crunch

Six Pack Builder: Decline Bench Crunch (Bonus Workout)

Everybody want 3-D abs of steel. They are the flashing neon light screaming, “FIT! FIT! FIT!” Great abdominals are not the flat things on guys that weight 135 lbs. They are thick and look more like the speed bumps in a neighborhood designed by moms. That means that your abs need mass and that’s something …

Six Pack Builder: Decline Bench Crunch (Bonus Workout) Read More »