diet

10 Best Protein Sources for Fat Loss and Muscle Gains

Protein is powerful! Proteins are strings of amino acids that your body requires for almost every bodily function. So it’s no wonder that it’s a necessary part of every “body goal” that you set out to achieve whether that might be losing weight or gaining 10 pounds of muscle mass. That’s why it is so important …

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high protein

Easy High Protein Stir Fry You Can Make in 12 Minutes

One of the most commonly cited excuses for not eating healthier is lack of time. People claim that they don’t have the time to cook, so they buy a frozen meal to microwave or purchase some takeout instead. The problem is that a lot of the articles that argue against this, often say “hey you …

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healthiest Subway sub

Fast Food Hack: The Healthiest Subway Sub

Scenario: You’re in a rush and you only have 15 minutes for your lunch break. You look around and the only real option outside of taking Bernice’s meticulously bagged lunch in the office fridge is eating at Subway. Well, that’s a no-brainer, right? Didn’t that guy lose a ton of weight eating nothing but Subway …

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chili

How to Make Healthy, Quick and Easy Chili

Everyone loves chili, but it isn’t always the healthiest option in the world, and it isn’t exactly the easiest thing to make, right? Wrong! With this recipe, we won’t promise you a five-minute chili (you need those flavors to marinate otherwise you just end up with tomato sauce and ground beef), but we can promise …

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egg mcmuffin

Healthy Fast Food Fix For Breakfast: The Egg McMuffin

Here’s the situation, you’re running late for work – there’s no time for breakfast but you’re absolutely starving. You see the Golden Arches of the local McDonalds across the road from your office and you realize this is the only realistic place that you can get breakfast at this time in the morning. But you’re …

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