#fitness #motivation #inthearena

GRUNT WOD – 24-29AUG2015 – YOUR EXCUSE IS INVALID

Your Excuse Is Invalid That’s the cold hard truth people. Unless you have some sort of ailment that literally prevents you from physical activity, you should be up every day taking care of yourself. I am not suggesting you should look like a bodybuilder or a model. I am telling you that staying physically active …

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GRUNT WOD – 17-22AUG2015 – CAN’T STOP, WON’T STOP

Can’t Stop, Won’t Start   If you guys kept up with my daily WOD’s from last week, then you know they’re no joke. They’re fast paced, intense, motivating, and sure to get you up and going in the morning. This week is no different. Keep up the good work, and don’t think about quitting for …

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