Labor Day Weekend With Monday being labor day, we are going to give you an extra day off to fully rest, recover, and enjoy your Labor Day. But this means you have to make today’s workout count. Give it your best effort to maximize your gains, have lots of protein afterwards, and have a great …
Trial By Fire No one said life would be an easy walk through the park. No one said you were gonna pick up a set of weights and become the next Mr. Olympia over night either. The journey to becoming an avid, knowledgeable fitness enthusiast is a long one, and requires time and dedication. Sometimes …
Goals Everyone has a purpose in life. And in order to live up to that purpose, you have to set goals for yourself and never stop for a minute. No matter what your purpose is, one of your goals should be to maintain a healthy and active lifestyle. If you’ve been keeping up with our …
What Day Is It?? HUMP DAYYYYY!!!! That’s right everyone, you know damn well what day it is! Over the past few weeks I’ve had you guys and gals heading out for Ruck Marches up to 5-6 miles at this point. How’s that been working? Keep it up this week by pushing yourself past your previous …
Day By Day Yes, with each passing week we want to see results from our fitness program and want to get better with each passing workout. But not every workout is going to be your best workout. Some days you may be too sore, maybe you’re sick or just woke up on the wrong side …
Monday, 31AUG2015: New Heights As some of you have been following my daily WODs over the past few weeks, there is no doubt that you have been seeing improvements in yourself, both physically and, perhaps, mentally. Continue to push yourself this week and never stop reaching for new heights. Perform this circuit 5 times with …
Your Excuse Is Invalid That’s the cold hard truth people. Unless you have some sort of ailment that literally prevents you from physical activity, you should be up every day taking care of yourself. I am not suggesting you should look like a bodybuilder or a model. I am telling you that staying physically active …
GRUNT WOD – 24-29AUG2015 – YOUR EXCUSE IS INVALID Read More »
Can’t Stop, Won’t Start If you guys kept up with my daily WOD’s from last week, then you know they’re no joke. They’re fast paced, intense, motivating, and sure to get you up and going in the morning. This week is no different. Keep up the good work, and don’t think about quitting for …
GRUNT WOD – 17-22AUG2015 – CAN’T STOP, WON’T STOP Read More »
Never Accept Defeat With the start of a new week comes the start of a new set of goals. Grunt Style has been posting WODs for quite a while now. Maybe you’ve been following them and maybe you haven’t been. If you have been, then keep up the good work and crush your workouts this …
The Importance Of Rest Day Most experienced bodybuilders and anyone who follows a set workout schedule will tell you that they take at least one day off per week. But every once in a while I run into someone to trains every day, 7 days a week. I ask them why and the response I …
GRUNT WOD – 09AUG2015 – THE IMPORTANCE OF REST DAY Read More »
