Murder yoga – Veteran’s martial arts of choice
Every once in a while you just feel like choking someone out. However, choking random people is generally frowned upon. … continue reading
Army Combat Fitness Test- Ready, Begin!
If you are in the Army, unless you have been living under a rock, you know the ACFT is here. … continue reading
Build A Flat Belly With Mountain Climbers (BONUS Workout)
Murder your midsection with mountain climbers! The mountain climber is a high intensity exercise that delivers a profound impact on … continue reading
Isolate Your Biceps With Standing Cable Curls
Isolate your biceps to build mountainous peaks with standing cable curls. The standing cable curls exercise is excellent for focusing … continue reading
Chest Builder: Reverse Grip Bench Press (Plus Workout)
Take a different angle on the bench press and try the reverse grip bench press. Do you have old shoulder … continue reading