GRUNT WOD – 3NOV2015 – AGAINST ALL ENEMIES


November 2, 2015

Against All Enemies Not all enemies are created equal. You walk into the gym and immediately think you see your … continue reading

GRUNT WOD – 02NOV2015 – THOSE WHO STAND FOR NOTHING


October 30, 2015

Those Who Stand For Nothing Are you one of those people? You know, the kind that have no opinions and … continue reading

GRUNT WOD – 30OCT2015 – A CHANCE TO BE BETTER


October 29, 2015

A Chance To Be Better Another RED (Remember Everyone Deployed) Friday is upon us, and it’s time to show our … continue reading

GRUNT WOD – 23OCT2015 – IF THEY CAN DO IT…


October 22, 2015

If They Can Do It… Then so can you! Our troops are overseas fighting for our Freedom, going on endless … continue reading

GRUNT WOD – 21OCT2015 – TURN YOUR LIFE AROUND


October 20, 2015

Turn Your Life Around Some of us are fortunate enough to have what we would consider a good life. For … continue reading

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