#fitnessmotivation

GRUNT WOD – 02NOV2015 – THOSE WHO STAND FOR NOTHING

Those Who Stand For Nothing Are you one of those people? You know, the kind that have no opinions and answer everything with “I don’t know”? These are the people that fall for everything and anything. They’re a fad dieter, work out occasionally (usually consisting of a walk or a crummy workout video), and have …

GRUNT WOD – 02NOV2015 – THOSE WHO STAND FOR NOTHING Read More »

GRUNT WOD – 02OCT2015 – FOR LOVE OF COUNTRY

For Love Of Country¬† For today’s RED Friday WOD, I want to speak about a single word:”why”. We constantly ask it, to others, and to ourselves. Why? Because there has to be a reason for everything; everything we do, want, and need. This of course pertains to your lifestyle. Do you eat healthy and exercise …

GRUNT WOD – 02OCT2015 – FOR LOVE OF COUNTRY Read More »