gym

deadlift

Deadlift Your Way to Stronger Legs (and Butt)

Target your hamstrings and glutes with one strong move, the dumbbell straight-leg deadlift. It’s common to see gym goers performing deadlifts with an Olympic bar, so what benefits does using a pair of dumbbells bring to the table? When you use a barbell your wrists and forearms must stay dedicated to one position. Using dumbbells …

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gym time waster tips

Stop Wasting Time at the Gym: Five Tips

Against all odds, you’ve wrangled your busy schedule and managed to block out precious gym time. But bad habits looming throughout your workout are time sucks, making your workout less effective and your results harder to achieve. Banish these gym time wasters to maximize your workout session.   1. Your Rest Period You may be taking rest …

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4-year-old, child holding a rock, child playing

Want to Get in Shape Fast? Train Like a 4-Year-Old

Are you bored in the gym?  Are you tired of working and working and not seeing the results come?  Are you tired of going gym altogether?  It doesn’t take thousands of dollars in clothes, supplements, and gym memberships to get in shape.  Finally, the next greatest way to workout is here!  The secret to the …

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