GRUNT WOD – 9SEPT2015 – A CASUAL STROLL

A Casual Stroll That is exactly what you will not be doing on today’s weekly Hump Day. Pick it up today by combining your ruck march with 60/120’s. Run for one minute, walk for one minute and 30 seconds. You should do this for about 2 miles, but if you are capable of doing more, …

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