Going Through Hell Today’s Hump Day Ruck March will consist of the following: Walk a Mile, do 50 push-ups, run a mile, do 50 flutter kicks. Repeat this for 3 miles. Will it suck? Probably. Will it feel like you’re going through hell? possibly. Will you be able to finish this? Absolutely! The only thing …
Greatness Is Earned You don’t get to go to the gym once or twice a week and call yourself a gym rat. You also don’t get awarded greatness for the same thing. If you want to truly be great you have to earn it, every step of the way. If you have been doing ruck …
Turn Your Life Around Some of us are fortunate enough to have what we would consider a good life. For the record, if you’re living, that should be good enough, and you should live every day to the fullest. But if you don’t have everything you would like in life, what’s holding you back? Bottom …
If You Ain’t Hurt’n… You ain’t try’n. Nothing, especially in the fitness world, comes easy. You want to make gains, lose weight, look and feel the best you ever have? Then you’re gonna have to push yourself past your physical limitations. Do you have what it takes to reach your goals? Seeing is believing. Hump …
Determination Our feature image for this article basically sums it all up: Determination is the key to success. A simply phrase with a whole lot of meaning and truth behind it. Nothing worth working hard for happens overnight. You have to reach deep down and find the determination to push through every hurdle until you …
Chronic Ambition Chronic Ambition: a strong desire to do or achieve something. You’re reading this. You have some interest in doing something to change your life. It’s not gonna happen just by you laying in bed reading this. Get up and prove to yourself that you have what it takes to change your life and be …
Hump Day Twist Every Wednesday we all go out for a Ruck March. Nothing new about that. But today’s twist is very new. Of course, you are still going on a Ruck March. But, you are also doing a few other things. Every 5 minutes (or quarter mile) you will perform 1 of 2 exercises, …
