Who You Are People often complain about the hard times they have endured in the past. While speaking about those hard times during conversations about the past may be acceptable, I would hardly say complaining about them is. We are who we are because of the hard times we have had to endure and overcome …
Against All Enemies Not all enemies are created equal. You walk into the gym and immediately think you see your gym nemesis. He is the better version of yourself, bigger, leaner, all that you aim to be. But turn around and look in the mirror, and you will see your true enemy: yourself. The human …
Those Who Stand For Nothing Are you one of those people? You know, the kind that have no opinions and answer everything with “I don’t know”? These are the people that fall for everything and anything. They’re a fad dieter, work out occasionally (usually consisting of a walk or a crummy workout video), and have …
GRUNT WOD – 02NOV2015 – THOSE WHO STAND FOR NOTHING Read More »
A Chance To Be Better Another RED (Remember Everyone Deployed) Friday is upon us, and it’s time to show our support. Our troops are out there protecting us from the evils of the world, defending our Freedom and preserving our way of life. The lease we can do is return the favor and show our …
Wishes Are Worthless Unless your a child under the age of 15 on his or her birthday, you’re gonna have to do more than wish to see the results you want. You don’t get what you wish for, you get what you work for. If you want to be the best version of yourself, get …
Greatness Is Earned You don’t get to go to the gym once or twice a week and call yourself a gym rat. You also don’t get awarded greatness for the same thing. If you want to truly be great you have to earn it, every step of the way. If you have been doing ruck …
Keep Pushing Forward Our Challenge Days are meant to be more intense on purpose. They are your opportunity to truly push yourself to your limits, test yourself, and see yourself rise to new levels of greatness. Today’s is no different, and should you complete the task, will arise feeling better than you did when …
No Help What do you mean no help? I mean, I’m not gonna give you some motivational talk just to get you up to do PT. Mostly because I’m curious to see if you guys can do it on your own. I doubt it. But heck, if you can prove me wrong, do it! …
A Challenge Deserved We all deserve a good challenge every once in a while. Wait…what? How, and why, does one deserve a challenge? The answer is simple here people. A challenge is not a bad thing! A challenge is a chance to see what you’ve really got and make strides towards being a better you. …
Challenge Yourself You can be anything you want to be. If you want to be an average joe who sits on the couch after work and doesn’t improve upon himself, keep doing what you’re doing. If you want to be all you can, and want to be, you can start by challenging yourself and never …
