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Fitness Motivator and former Army Drill Sergeant John Burk is back with the In the Arena Podcast episode 3. In … continue reading

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John Burk is back with episode 2 of the In the Arena podcast. In this episode, John sits down with … continue reading

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Fitness Motivator John Burk Podcast Premiere John Burk fitness motivator and former Army Drill Sergeant has been all over the … continue reading

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Boulder Shoulders – Challenge Day 100 handstand push-ups *Does not have to be done consecutively, breaks may be taken as … continue reading

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The Viking 1 minute plank 25 push-ups 25 crunches 25 lunges 1 minute plank Rest for 30 seconds and repeat … continue reading