Kettlebell Slingshots for a Tight Six Pack
Condense your waistline and pack on rib cage padding with kettlebell around the body passes. This exercise is a simple … continue reading
Chest Blast: Kettlebell single-arm floor press
Never wait for a bench for this chest exercise! The Kettlebell single-arm floor press is a unilateral chest exercise, meaning … continue reading
1 Move for Bigger Arms: Kettlebell Cleans
Here’s an arms day exercise I bet you’ve never tried: Kettlebell bottoms up cleans from a hang position. So, what’s the … continue reading