kettlebell workout

kettlebell slingshots

Kettlebell Slingshots for a Tight Six Pack

Condense your waistline and pack on rib cage padding with kettlebell around the body passes. This exercise is a simple yet powerful way to rigidify your midsection.  The movement forces you to alternate your muscle tension from tight to loose as you rotate the kettlebell around your torso – contract, release, contract, release.  You can …

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kettlebell cleans

1 Move for Bigger Arms: Kettlebell Cleans

Here’s an arms day exercise I bet you’ve never tried: Kettlebell bottoms up cleans from a hang position. So, what’s the hype with this move? If you want to improve your arm strength, size, and weight control, kettlebell bottoms up cleans from a hanging position are the perfect compound exercise to add to your regimen. They …

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