Six Pack Abs and Stronger Legs? Try This Lunge Variation
Firm legs and abs of steel can be accomplished with combination moves like the reaching forward lunge. Everyone loves to … continue reading
Challenge: How Many Front Squats Can You Do?
If you want a pair of almighty quads but your leg day action plan doesn’t include front squats, your plan … continue reading
Leg Workout: Goblet Squat for More Power
Let’s be honest. Not many people have superior form when it comes to squats. That might explain why squats get … continue reading
Leg Workout Essential: Good Mornings
Glutes and hams— hit them hard with a good morning workout using the good morning exercise. Though this exercise has … continue reading
Make Leg Day Epic With This Forgotten Exercise
We get it. It’s hard to get anyone excited about doing a barbell hip thrust, but if you do this … continue reading