lifting

deadlift

Exercise of the Week: The Deadlift

Deadlifts are one of the best exercises for all-around fitness, muscular development, and functional strength.  They replicate one of the most fundamental human movements: picking something up off of the ground. Deadlifts work your hamstrings, glutes, quads and lower back primarily, while also bringing into play most of the other muscles in your body through the …

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