5 Reasons Why You Should Exercise Regularly
I have heard many of my clients say, “If I knew I was going to live this long, I would … continue reading
Building a Quality Physique: The “Secret Sauce”
I get asked all the time what my secrets are to building my physique. What my “secret sauce” is. Most … continue reading
Exercise of the Week: The Deadlift
Deadlifts are one of the best exercises for all-around fitness, muscular development, and functional strength. They replicate one of the … continue reading