reverse grip bench press

Chest Builder: Reverse Grip Bench Press (Plus Workout)

Take a different angle on the bench press and try the reverse grip bench press. Do you have old shoulder injuries or does flat bench press just hurt your shoulders for any reason? There’s a way to alleviate the pain problem and still be able to bench press. Simply change your grip. The reverse grip …

Chest Builder: Reverse Grip Bench Press (Plus Workout) Read More »