muscle gains

10 Best Protein Sources for Fat Loss and Muscle Gains

Protein is powerful! Proteins are strings of amino acids that your body requires for almost every bodily function. So it’s no wonder that it’s a necessary part of every “body goal” that you set out to achieve whether that might be losing weight or gaining 10 pounds of muscle mass. That’s why it is so important …

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Standing Cable Curls

Isolate Your Biceps With Standing Cable Curls

Isolate your biceps to build mountainous peaks with standing cable curls. The standing cable curls exercise is excellent for focusing solely on your biceps and using the constant resistance of the cable machine to hone in on your biceps peaks. Cables provide something that free weights don’t, constant tension on both the upward curl and …

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Overhead Press

Boost Any Workout With this One Total Body Move

Are you ready for a simple combination exercise that gives you an excellent full-body workout? Try the step up to overhead press. Using the step up to overhead press you will effectively work your entire body. First off, it’s a unilateral exercise because each of your legs is worked individually as you step up. Just …

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