Want Bigger Arms? Do This Workout With Overhead Cable Curls

Isolate, isolate, isolate! That’s the secret to sky-high bicep peaks and adding definition to your arms. Carve them out them with heavy, overhead cable curls. What’s so great about overhead cable curls? This exercise targets both heads of the biceps, the middle of your arm between the biceps and triceps, and your forearms. Plus, your …

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