preacher curls

Bigger Biceps with Preacher Curls (Bonus Arm Workout!)

If I said flex, what’s the first thing you would do? Throw those guns up of course! Bulging biceps are the most sought-after muscles by men across the world. That’s why you need to master preacher curls. With that said, what does it take to get gunz like Ronnie Coleman’s? He undoubtedly did E-Z bar …

Bigger Biceps with Preacher Curls (Bonus Arm Workout!) Read More »