GRUNT WOD – 30OCT2015 – A CHANCE TO BE BETTER


October 29, 2015

A Chance To Be Better Another RED (Remember Everyone Deployed) Friday is upon us, and it’s time to show our … continue reading

GRUNT WOD – 02OCT2015 – FOR LOVE OF COUNTRY


October 1, 2015

For Love Of Country  For today’s RED Friday WOD, I want to speak about a single word:”why”. We constantly ask … continue reading

GRUNT WOD – 25SEPT2015 – TRAIN HARDER


September 24, 2015
train harder

You all know what today is: R.E.D. Friday. In preparation for combat, our troops wake up every day at the … continue reading

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