“The only way you can truly prepare yourself for Mammoth is to have already done Mammoth,” a seasoned competitor told me as I was preparing for my first Mammoth. “Even then, you’ll never really be prepared. Therein lies the beauty of it!” I initially dismissed this as a way to haze a newbie, deter my …
You can achieve the same benefits of running in less time, while also building muscle, when you swap out your current aerobic workout with rucking. Most people have never heard of rucking, but it’s been used by the military to train soldiers since the American Revolution. Soldiers march on rugged terrain with their rucksacks (military …
Why “Rucking” Should Replace Your Aerobic Workout Read More »
