six pack workout

abs windshield wiper

1 Move, No Equipment, No Gym, Just Abs!

Are you tired of doing endless crunches? Are you looking for an abs exercise that’s challenging, one that is modified but still may be the most challenging core exercise you’ve tried? Try mini windshield wipers. This exercise is a modification of a very advanced exercise, actual windshield wipers, that you can work up to once …

1 Move, No Equipment, No Gym, Just Abs! Read More »

kettlebell slingshots

Kettlebell Slingshots for a Tight Six Pack

Condense your waistline and pack on rib cage padding with kettlebell around the body passes. This exercise is a simple yet powerful way to rigidify your midsection.  The movement forces you to alternate your muscle tension from tight to loose as you rotate the kettlebell around your torso – contract, release, contract, release.  You can …

Kettlebell Slingshots for a Tight Six Pack Read More »