squat

squat

3 Easy Squat Variations For Your Next Leg Day

When it comes to lifting weights, consistency is key.  Finding a program, sticking to it, and putting in the time and repetitions will always get you results. The back squat is a staple of any program.  Powerlifters, olympic weightlifters, football players, professionals, moms, dads and everyone in between can benefit from doing a comprehensive back …

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