deadlift

Deadlift Your Way to Stronger Legs (and Butt)

Target your hamstrings and glutes with one strong move, the dumbbell straight-leg deadlift. It’s common to see gym goers performing deadlifts with an Olympic bar, so what benefits does using a pair of dumbbells bring to the table? When you use a barbell your wrists and forearms must stay dedicated to one position. Using dumbbells …

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