strength

Don’t let holiday blues exclude you

The holidays are here and, holy shit, did they get here quickly this year.  It’s a known fact the time between November to January causes the most depression, and stress, in general.  Some factors include family (or lack thereof) issues, work stress due to end of year time crunches, and general “seasonal affective disorder.”  (Read …

Don’t let holiday blues exclude you Read More »

Boost Your Push Up Game and Build A Stronger Chest

If you think you’ve mastered the push-up, think again. Let’s take it up another notch with an advanced form of traveling push-ups. You’re guaranteed to look like a gym pro doing these. All forms of push-ups are multi-joint exercises that target your entire upper body and core including: pectorals, deltoids, triceps, abdominals, and your stabilizing …

Boost Your Push Up Game and Build A Stronger Chest Read More »

deadlift

Deadlift Your Way to Stronger Legs (and Butt)

Target your hamstrings and glutes with one strong move, the dumbbell straight-leg deadlift. It’s common to see gym goers performing deadlifts with an Olympic bar, so what benefits does using a pair of dumbbells bring to the table? When you use a barbell your wrists and forearms must stay dedicated to one position. Using dumbbells …

Deadlift Your Way to Stronger Legs (and Butt) Read More »

incline bench rows

Hit Your Core, Back and Biceps with Incline Bench Rows

You’re most likely familiar with rows, and you most likely use a barbell for the exercise. Did you know you can use a different variation that keeps your body in great positioning and stops you from rounding your back? It’s as simple as using an inline bench and dumbbells the next time you’re in the …

Hit Your Core, Back and Biceps with Incline Bench Rows Read More »

deadlifts

Amazing Benefits of Deadlifts That You And The Opposite Sex Can Both See

Ever wake up in the gym missing half your teeth right after doing a set of deadlifts with way too much weight on the bar? Being a show off isn’t smart. Want proof? Check out how it worked for this guy: The end result of this kind of mentality is injury or at least looking …

Amazing Benefits of Deadlifts That You And The Opposite Sex Can Both See Read More »