#transformationtuesday

GRUNT WOD – 15SEPT2015 – TRANSFORMATION CHALLENGE DAY

Transformation Challenge Day Today is another Tuesday, which means another Challenge Day and a new day to work towards that coveted Transformation Tuesday pic you’ve been wanting to post. I can tell you this- sitting on your ass reading this then closing it out because you’re too lazy to do pt won’t help you. But …

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GRUNT WOD – 08SEPT2015 – TRANSFORMATION TUESDAY

Transformation Tuesday Do you ever see your friend’s Transformation Tuesday pics and say “Awesome! Can’t wait to post my own!” or think “Gee, I wish I could do that.”? Well now, you can! Let me show you how. Perform this circuit 5 times with no more than 3o seconds of rest in between rounds! 25 …

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