long bar row

Get Stronger with the Long Bar Row and Blast More Fat!

Spread your “wings” and fly. Don’t worry! We aren’t going sappy on you. We’re talking about widening your lats! Wide lats give you the appearance of having an X-shape: wide upper body, tight waistline, massive quads. It’s the overall look of a man forged by iron. Fan out your lats by putting in the work …

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