weight loss

10 Best Protein Sources for Fat Loss and Muscle Gains

Protein is powerful! Proteins are strings of amino acids that your body requires for almost every bodily function. So it’s no wonder that it’s a necessary part of every “body goal” that you set out to achieve whether that might be losing weight or gaining 10 pounds of muscle mass. That’s why it is so important …

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chest workout

Chest Day Just Got Epic! Try this Chest Workout Today!

Always debating which exercises make the best chest workout? What gets the most bang for your buck? Why not take two of the best and combine them to form one superior chest exercise? Chest flyes and chest presses are both extremely effective exercises for building mass in your chest, but if you have hit a …

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Overhead Press

Boost Any Workout With this One Total Body Move

Are you ready for a simple combination exercise that gives you an excellent full-body workout? Try the step up to overhead press. Using the step up to overhead press you will effectively work your entire body. First off, it’s a unilateral exercise because each of your legs is worked individually as you step up. Just …

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biceps ladder

Grow Your Arms with the Biceps Ladder! (Bonus Workout Included!)

Break away from your normal arms day routine and try a brutal biceps workout created by Dr. Jim Stoppani. It’s arms day, and the first thing that comes to mind when you hit the gym floor is every form of dumbbell or barbell curls, right? What if I told you there’s a way to use …

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incline chest press

Target Your Chest with the Smith Machine Incline Chest Press

Let’s build some thick upper pecs! Incline chest presses create mass and build strength in your upper and middle pectoral muscles, plus, your front deltoids get some rowdy action in the process. If you’re looking to develop the upper part of your pectoral muscles and build well-rounded pecs like Arnold’s, you need to get under …

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side plank

Amp Up Your Abs Workout with this Advanced Side Plank!

Add some spice to your side planks by including a push, a pull, and a swing! Side planks are already challenging. This version not only helps solidify your core, especially those obliques, it also aids in shoulder joint rotation and scapular stabilization with one tough move. Everyone wants a solid core and plans exercises around …

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lunge

Six Pack Abs and Stronger Legs? Try This Lunge Variation

Firm legs and abs of steel can be accomplished with combination moves like the reaching forward lunge. Everyone loves to save time in the gym and get the most out of their workouts. One way to accomplish that is to use combination movement exercises. Reaching forward lunges is an advanced variation of a lunge that …

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