1 Move For More Strength: Cross-Bench Pull-Over
Hit your lats, pecs, and serratus all in one exercise! The cross-bench pull-over sometimes seems forgotten in the land of … continue reading
Boost Your Push Up Game and Build A Stronger Chest
If you think you’ve mastered the push-up, think again. Let’s take it up another notch with an advanced form of … continue reading
1 Move, No Equipment, No Gym, Just Abs!
Are you tired of doing endless crunches? Are you looking for an abs exercise that’s challenging, one that is modified … continue reading
Deadlift Your Way to Stronger Legs (and Butt)
Target your hamstrings and glutes with one strong move, the dumbbell straight-leg deadlift. It’s common to see gym goers performing … continue reading
Hit Your Core, Back and Biceps with Incline Bench Rows
You’re most likely familiar with rows, and you most likely use a barbell for the exercise. Did you know you … continue reading