working out

barbell rollouts

Six Pack Secret Weapon: Barbell Rollouts

Intense abs are built through intense training! If you have a strong core but you are looking to add dimension your abs start doing abdominal barbell rollouts immediately! This is a simple, yet extremely effective exercise that builds muscle stability in the spine and throughout your entire torso. This includes your rectus abdominus from top to …

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gym time waster tips

Stop Wasting Time at the Gym: Five Tips

Against all odds, you’ve wrangled your busy schedule and managed to block out precious gym time. But bad habits looming throughout your workout are time sucks, making your workout less effective and your results harder to achieve. Banish these gym time wasters to maximize your workout session.   1. Your Rest Period You may be taking rest …

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